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Choose · Handle · Cook

A practical guide to tofu.

Tofu can be grilled, tossed, simmered, crumbled, spooned or blended. Start with the flavour direction your dish needs.

A generous collection of colourful tofu dishes for everyday inspiration

What is tofu?

A versatile soybean food.

Tofu is made by coagulating soya liquid and forming the resulting curds into a block. The TOFIT range currently includes Plain Tofu and Masala Tofu.

There is no single correct way to use tofu. Start with the flavour direction you want, then choose the cutting, crumbling, browning or blending method that suits the finished dish.

Plain or Masala

Let the flavour direction lead.

This comparison is general culinary guidance. Your recipe and the seasoning control you want should guide the final choice.

Decision factorPlain TofuMasala Tofu
Flavour directionNeutral base for your own seasoningSeasoned direction for savoury cooking
Try it forStir-fries, curries, salads, dips and dessertsTikka, bhurji, wraps, bowls and quick curries
Build fromMarinades, sauces, herbs and spice blendsVegetables, grains, breads and finishing herbs
Choose it whenYou want maximum control over the final flavourYou want a convenient masala-led starting point

The basic method

Four useful steps.

Small choices make tofu easier to work with, whichever TOFIT variant you start from.

Choose

Pick Plain when you want full seasoning control. Pick Masala when a savoury flavour direction is already useful.

Handle

Drain as the recipe requires, then cut, crumble or blend according to the result you want.

Cook

Use a hot pan for browning, a gentle simmer for delicate dishes, or blend where a smooth base is wanted.

Season

Build flavour through marinades, sauces, aromatics and the seasoning profile of the dish.

Common mistake

Seasoning before tasting.

Plain Tofu invites your own flavour build. Masala Tofu already has a savoury direction, so taste the dish before adding more seasoning.

Storage basics

Keep it cold and follow the pack.

Keep refrigerated at 0–5°C. After opening, keep covered and refrigerated and consume within 3–4 days. Follow the Best Before date on the pack.

Ready to choose?

Find the tofu that fits your dish.

Compare both TOFIT products, then ask about current availability in Kolkata.

TOFIT in the kitchen

One ingredient. Many delicious directions.

Colourful tofu and vegetable stir-fry in a handmade bowl
Grilled tofu tikka skewers with bright vegetables
Smooth tofu and herb dip with fresh vegetables
A chef finishing a refined tofu plate
An Indian home cook preparing tofu in a bright kitchen
Tofu, soybeans and water arranged as a simple ingredient story